Date nutrients of dates

Date nutrients of dates

Date is a nutritious fruit. Despite the availability of Ramadan, its availability and demand increased a lot during the year. Basically, we eat more dates of Saudi or Middle East dates. Dark gray color palm has many nutrients, which are very important for our body. Its taste is so sweet that it seems like a wonderful mix of sugar and honey.
There are several kinds of nutrients, vitamins and minerals.
Simple Sugar like Fructose and Dexterose. There are tonsinus polyphenolic antioxidants, which are often known as anti-infective, anti-inflammatory, and anti-hemorrhagic. It contains lots of anti-oxidants, vitamins. Iron is an excellent source of dates that are essential for our body. There are lots of potassium, calcium, manganese, copper and magnesium. Vitamin-K, along with Vitamin-B complex, have rich pyridoxine, niacin, potentamine acid and bibhomflavin.

Benefits of dates

* A beneficial fruit of dates to eliminate the constipation.
* Helps keep the heart safe, vulnerable and safe from various complications.
* Helps in eliminating child nutrition
* Khuskahus cough, Bronchitis problem is very comfortable in dates.
* Due to the control of blood pressure and reduce sexual vulnerability, it works as a palm tree. Night helps to prevent angina, anemia and cancer.
* Above all, the remarkable thing is that date is an energy or nutrient, nutritious and delicious fruit.