Nutritional quality of potato

Nutritional quality of potato

Potato is the carbohydrate. It is found all year round. Its scientific name is Solanum tuberosom. Playing potatoes, we can get the strength quickly. Vitamin-C and Vitamin-B, which are in the potato, help to reduce the body's vulnerability. There is almost no fat or fat in the pot. However, it contains minerals such as iron and calcium. These two mineral components help in the prevention of heart disease. Potassium has a great amount of potato and it helps to reduce the body's high blood pressure. Again, because of this type of potato protein inhibitor, it can prevent cancer.