Nutritional quality Amalakir

Nutritional quality Amalakir

Amalaki is one of the best fruits. By eating ambulki many diseases are cured. The elixir of this fruit is equal to nectar-hence it is called nectar. It is beneficial to the mother in the ministry, so it is also called midwifery. Cheap at Amlaki prices By consuming just one ammunition daily, we can meet the needs of our daily Vitamin C. After collecting from the tree, its vitamin C was gradually being eroded. So amalaki must be fresh to eat. Amalaki keeps the body cold, plays a role in the formation of blood, flesh and bone. Body temperature control, disinfection and restlessness of the male body. Amulki is especially useful for the eyes. What is available in the 100 grams below is given below:

1. Water-91.4 grams

2. Mineral -0.7 grams,

3. Protein -0.9 grams,

4. Calcium - 34.0 mg,

5. Iron - 1.2 mg,

6. Vitamin B1-10.02 mg,

7. Vitamin B220.08 mg,

8. Vitamin C is 463 mg

Vitamin C contains more than 100 times more than all fruits.