Fish nutrition quality

Fish nutrition quality

At one time, the human body had more energy, and more and more lives. But today that situation is not there. Many species of fish have been lost from the earth. But the benefits of fish have not changed yet. US researchers claim that eating regular fishes may be worth at least two years longer than usual.
Especially in the case of people 65 years of age or older, the study has shown that the benefits of fish are high. It is said in the report, those fish that have omega-3 fatty acids, which are good for heart or heart, and reduce the risk of cardiovascular disease by 35 percent. In addition, this element of fish reduces the risk of any disease by 27 percent of the population and increases the life expectancy of the two years to 10 weeks. Fish is available in fat, mineral oil, iron, calcium and phosphorus. Regular use of fish helps to avoid high blood pressure, hypertension, heart disease, eye sickness, hand-foot pain, body weakness etc. If you eat fresh fish every day, then five to six points decrease high blood pressure. Pantanoic acid develops the brain. Fish increase blood. Enhances memory and vision. Fish increase the amount of glucose in the blood. Arthritis causes relieving pain in the arteries.