Nutrient value of corn

Nutrient value of corn

According to nutrition scientist

s, a cup of 178 calories is available in Bhutta. Corn is an important source of potassium. On the other hand, the amount of sodium (ra. 28 milligrams) in reaction to increase in blood pressure can be popularized in almost all countries, such as popcorn, corn flour or different cooking. Kochi corn is used as vegetables. In all, a healthy diet rich in corn nutrition. Vitamin can play a significant role in the prevention of rate loss, especially in older women, osteoporosis. According to medical scientists, calcium strengthens the food intake along with Vitamin D as well as rich vitamin K.