Calcium is a unique ingredient with small fish cut. Nutrition scientists have said that there are plenty of calcium, protein and vitamin A in fish, rubbish, charity, small pots, small shrimp, ketchup etc. Nutritionists are advised to have enough fish to eat small fishes and get enough calcium in chiba. Therefore, small fish should be kept in regular diet list. Note that calcium is not in our body, it is necessary to meet its needs through food. Daily consumption of calcium for every person is very demanding. Especially the growing needle, the mother of pregnancy and the demand for calcium in mothers is more. Calcium is extremely useful in bone and tooth formation. So every day we should eat rich calcium. Other sources of calcium include milk, dairy products, kochshum, puishang, ropes, red shawls, pulses, caro green shells etc.
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