Benefits of raisin

Benefits of raisin

Even if you do not like to hear big talk on small faces, these small foods have many times. A dietary nutritionist's website identifies raisins as a 'natural candy', not only for taste but also for dry fruits, this dry fruit can be one of the main sources of energy. The dry fruit of the grapes is juicy. Which is made of sun heat or microwave oven help. Due to heat, grapes are framed by fructose. It does not create a problem in blood sugar levels. And 70 percent pure authentic fructose is easily digestible.
There are also various nutrients of grapes, such as phosphorus, calcium, magnesium, copper, zinc, iron, fluoride, potassium, squash, niacin, colin, vitamin B sequence, c, k and ribflavin kishmis. So you can keep kidney in the diet for healthy eating habits. Every day this little duck fruit will work as a charm.
Keeps mouth healthy
Kindi does not have toothache, so there is a fear of creating caviadi. Rather, it is known as the Pythonietrient of the Kishmishri, aluminum acid, which destroys the cavity created from bacteria and keeps the mouth healthy.