Benefits of carrots

Very delicious, nutritious and food-rich winter vegetables in the carrot flavors, which are found almost all year round. Carrots and cuisines can be eaten in two ways. Gajar is very popular as a curry and salad. Gajar is very rich in starchy vegetables. It has high quality beta carotene, vitamins A, minerals and antioxidants. It has been long-awaited for health care and beauty,
The health benefits of the carrots are the unique benefits,

1. Increase eye glow:

Carrot plays an effective role in the development of eye glow. The beta carotene present in the carrot is later converted into vitamin A. Vitamin A increases the eyesight, helps in the formation of eye tissue. Nightclubs, glaucoma etc prevent disease.

Prevention of cancer:

Various studies have found that nutritious ingredients available in the carrots are helpful in preventing cancer. Breast cancer reduces the risk of colon cancer and lung cancer by playing regular carrots. Because the carrots have poly-acetylene antioxidants that cause obstruction to cancer cells.
Prevents heart disease: antioxidants and poly acetilline in the carrots prevent heart disease. Carrotonoid high carbohydrates reduce the risk of heart disease. Reduction of carbohydrates and alpha-carotene vascular contraction, the incidence of acidity can be taken regularly.

Keeps Age:

If the carrots in regular food lists, the age-related damage to the body is less. The role of the carrots is very much in the prevention of aging due to age. Polyestersen present in Gazer plays an important role in protecting mother's health.
Reduce weight: Since there are so many nutrients in the carrots and also fun to eat, the carrot jury does not have to reduce weight. By playing at least six carrots a week, it reduces the risk of stroke. So more than the carrot Khan to reduce weight. The carrot has the role to protect the health of teeth and gums.

Removes dryness of the skin

If there is not enough water on the skin and potassium, the skin becomes dry. Playing the carrot juice every day will eliminate the lack of potassium on the skin and maintain the humidity of the skin. So, to remove the dryness of the skin, regular carrot Juice Khan.